Paleo Model

Paleolithic nutrition is based on the premise that people are genetically adapted to the diet of their paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture, and therefore an ideal diet for health and well-being is one that resembles this ancient diet. Evolution has not kept pace with advances in[…]

The Zone

The Zone Diet by Dr. Barry Sears is based on a “40:30:30″ ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. Where your carbohydrates are predominately vegetable and fruits, very little starches if any, and no refined sugar. Your proteins are lean meats and fish. And fats come from nuts, seeds and oils.[…]

What is a well-balanced diet?

One composed of lean meats, vegetables, especially greens, nuts and seeds, little starch and no sugar. Thats about as simple as we can put it. Many have observed that keeping your grocery cart to the perimeter of the grocery store is a great way to protect your health. Food is perishable. The processed stuff in[…]