September 14, 2016

CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared toward kids and their specific developmental needs. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play sport. Our goal is to support the specialist, but reward the generalist.

In our CrossFit Kids program the main goal is to build a lifelong love of fitness in our children. The program incorporates the principles and basic movements we find in CrossFit, but scales them to suit the developmental needs of kids. The program puts a great focus on movements which increase bone density and develop the Vestibular (Balance) system.

Class Schedule

CrossFit Kids Fees

Tuesdays & Thursdays
Grade R to Grade 3 – 14:00 to 14:45
Grade 4 to Grade 7 – 15:00 to 15:45
Our CrossFit Kids fees are R300 per month and this includes 2 sessions per week. Our Kids memberships are on a month to month basis with a one calendar month cancellation being required.