September 9, 2016

Getting Started

Intro Classes

Try a free class

The best way to decide if CrossFit is for you is to come in and try it.  We are so sure that you will be so hooked by the intensity, variety, and community that you will never want to leave.  In an attempt to prove that to you, we will give you your first class free.  Contact us to set up a day that works for you to come in and try it out.

Attend our Fundamentals Course

dsc_6166Our Fundamentals Course is here to equip you with a basic know how to performing CrossFit movements and to give you an understanding of how a CrossFit class is structured. A specialized coach will guide you through the program with a level of Intensity which is specific to you. Our Fundamentals Course consists of two, one hour sessions, which are held every Monday and Wednesday from 18:00 to 19:00. On completion of your Fundamentals Course you will be ready and confident enough to jump into the regular CrossFit group classes. The Fundamentals Course will also give our coaches the required knowledge of you as an athlete to provide specific intensity and scaling to you when joining the group classes.

 

Jump into Group Training

dsc_6019Now that you have completed the Fundamentals Course, you will have the confidence, knowledge, strength, and endurance to take your training to the next level. It is in the group classes that you can really turn up the intensity on your training.  It is the intensity and competition of the workouts that make them so appealing to everyone, and the way we achieve greatness.  Remember that we are all here to motivate you and watch you succeed, not just your trainers, but also the other members.  Feel free to encourage everyone in the gym to push a little harder and give a little more.

Schedule and Pricing

Pricing

At CrossFit PMB we offer the following membership options.

3 sessions per week – R650/month on no contract; R550/month on 6 month membership; R500/month on 12 month membership

Unlimited sessions per week – R750/month on no contract; R650/month on 6 month membership; R600/month on 12 month membership

Schedule

Our classes run from Monday to Friday and are 1 hour long sessions. On Saturdays and Public Holidays we often have social events which help us bring even more fun and enjoyment to our training. Our current class schedule is as follows:

MonTueWedThuFriSatSun
5:00
6:00
7:30
17:00
17:30
18:00

Monday

Tuesday

Wednesday

Thursday

Friday